Waking in the small hours is usually a normal feature of sleep architecture rather than insomnia. Full article copy pending.
Dr. R. Chen — Author
MD, Sleep Medicine
Medically Reviewed by Dr. R. Chen
· · 6 min read
Waking in the small hours is usually a normal feature of sleep architecture rather than insomnia. Full article copy pending.
No hype, no fads. Just what the research actually says — reviewed by our medical board.